Who I help
What we can work on together
I work with adults and older adults across New York State using CBT skills alongside other strength-based approaches — always shaped around you. Choose whatever sounds closest to what you're carrying.
Anxiety & Overthinking
For racing thoughts, constant worry, and the physical tension that comes with it.
Learn moreDepression & Low Mood
For the heaviness, the fatigue, and days that feel hard to begin.
Learn moreOCD & Intrusive Thoughts
For obsessions, compulsions, and thoughts that feel impossible to shake.
Learn moreGrief & Loss
For loss that's recent, loss that's old, and grief that doesn't follow a schedule.
Learn moreCaregiver Stress
For the exhaustion, guilt, and resentment nobody warns caregivers about.
Learn moreLife Transitions
For retirement, empty nest, career change, divorce, and starting over.
Learn moreStress & Feeling Overwhelmed
For being stretched thin by work, family, and everything in between.
Learn moreTherapy for Older Adults
Aging, loneliness, health changes, independence and loss — the heart of my practice.
Learn moreNot sure where you fit?
Most people arrive with a few of these at once. A free 15-minute call is the easiest way to sort out whether I'm the right fit.