Who I help

What we can work on together

I work with adults and older adults across New York State using CBT skills alongside other strength-based approaches — always shaped around you. Choose whatever sounds closest to what you're carrying.

Online Therapy in New York

Real therapy from your own home, available anywhere in New York State.

Learn more about online therapy in new york

Anxiety & Depression Therapy

For the worry and the heaviness that so often travel together.

Learn more about anxiety & depression therapy

Therapy for Seniors in New York

Start therapy from home — insurance accepted, free intro call, anywhere in New York.

Learn more about therapy for seniors in new york

Mental Health for Older Adults

A guide to depression, anxiety, and loneliness in later life — and what actually helps.

Learn more about mental health for older adults

Anxiety & Overthinking

For racing thoughts, constant worry, and the physical tension that comes with it.

Learn more about anxiety & overthinking

Depression & Low Mood

For the heaviness, the fatigue, and days that feel hard to begin.

Learn more about depression & low mood

OCD & Intrusive Thoughts

For obsessions, compulsions, and thoughts that feel impossible to shake.

Learn more about ocd & intrusive thoughts

Grief & Loss

For loss that's recent, loss that's old, and grief that doesn't follow a schedule.

Learn more about grief & loss

Caregiver Stress

For the exhaustion, guilt, and resentment nobody warns caregivers about.

Learn more about caregiver stress

Life Transitions

For retirement, empty nest, career change, divorce, and starting over.

Learn more about life transitions

Stress & Feeling Overwhelmed

For being stretched thin by work, family, and everything in between.

Learn more about stress & feeling overwhelmed

Therapy for Older Adults

Aging, loneliness, health changes, independence and loss — the heart of my practice.

Learn more about therapy for older adults

Not sure where you fit?

Most people arrive with a few of these at once. A free 15-minute call is the easiest way to sort out whether I'm the right fit.

Book a free 15-minute call Call (516) 979-2497