Therapy for Life Transitions
Online therapy with Malka Pill, LCSW — available throughout New York State.
Big changes unsettle identity, not just schedules. Retirement, an empty house, a new diagnosis, a divorce, a move closer to your kids — even changes you chose can leave you wondering who you are now.
Transitions are also an opening. When the old shape of life falls away, you get some say in what replaces it.
You might recognize some of this
- Feeling unmoored after a change you expected to feel good
- Not knowing how to structure your days
- Questioning your purpose or your usefulness
- Strain in your marriage or with adult children
- Grieving a role — worker, parent, spouse, caregiver — more than a routine
How we'd work on it together
We name what was lost, honestly, before rushing to the silver linings.
Then we work on rebuilding: routine, connection, and something that feels like yours. Small, specific commitments beat grand plans.
If anxiety or low mood have moved in during the transition, we treat those alongside it.
Ready when you are
The first step is a free 15-minute call. No forms, no pressure — just a conversation.