Blog
Articles on anxiety, depression, OCD, DBT skills, and navigating life with more clarity and calm.
For years my sessions happened in living rooms and facility hallways across New York City. Going virtual let me keep the closeness and lose the traffic.
People joke about being "so OCD" about their desk. Actual OCD is exhausting, secretive, and often hidden for years before anyone brings it up.
People hear "cognitive behavioral therapy" and picture homework and worksheets. Here's what it looks like in practice, and why it holds up in real life.
Depression in later life often doesn't look like sadness. It looks like an aching back, a canceled card game, and a family that assumes this is simply what aging looks like.
Most people don't come to therapy because of one big crisis. They come because they're tired of lying awake rehearsing conversations that haven't happened yet.
