Blog
Articles on anxiety, depression, OCD, DBT skills, and navigating life with more clarity and calm.
Grief in later life can look less like crying and more like loneliness, withdrawal, or a quiet loss of interest. Understanding the difference can help you know when to reach out.
Caregiving for an aging parent is meaningful, exhausting, and complicated. Here's how to recognize caregiver burnout and why getting support isn't selfish.
After a spouse dies or friends move away, the couch can feel safer than the world. But getting out — even in small ways — is one of the most underrated tools for grief and loneliness.
Grief in later life often comes with a particular loneliness—the empty chair, the routines that don't make sense anymore, and the worry that you're burdening family by still hurting.
Fifty years of shared routines don't unwind in a few months. Here's what actually helps in the first year after losing a husband or wife.
Retirement takes away the commute — and also the hundred small conversations that came with it. Rebuilding connection takes intention, not personality.
You can't fix your mother's grief, and trying to will exhaust you both. What you can do is stay close and make support easy to accept.
Caregiver stress rarely announces itself. It shows up as short temper, exhaustion that sleep doesn't touch, and guilt about both.
For years my sessions happened in living rooms and facility hallways across New York City. Going virtual let me keep the closeness and lose the traffic.
Aging brings losses that don't get funerals: driving, privacy, the role you had in the family. Those losses deserve attention too.
People joke about being "so OCD" about their desk. Actual OCD is exhausting, secretive, and often hidden for years before anyone brings it up.
Purpose later in life is usually smaller and more ordinary than people expect — and it does more for mood than almost anything else.
People hear "cognitive behavioral therapy" and picture homework and worksheets. Here's what it looks like in practice, and why it holds up in real life.
Depression in later life often doesn't look like sadness. It looks like an aching back, a canceled card game, and a family that assumes this is simply what aging looks like.
Most people don't come to therapy because of one big crisis. They come because they're tired of lying awake rehearsing conversations that haven't happened yet.
