Online Therapy in New York for Adults & Seniors
Warm, personal telehealth therapy for adults and geriatric clients across New York. I specialize in working with adults and older adults navigating anxiety, depression, OCD, grief, and the transitions that come with aging — now available wherever you are in New York State.
"Welcome home"
Flexible appointments designed to fit your lifestyle and pace.
What it's like to work with me
Real care, from someone who gets real life
Warm & personal
You are a person, not a diagnosis. We move at your pace, and nothing you bring is too small.
Family-aware
As a wife and mom of three, I understand the pull of family life — and we build therapy around it.
In-person care, online
Years of face-to-face work with adults and seniors around NYC, now available wherever you are in New York.
Areas of support
What we can work on together
I work with adults and older adults using CBT skills alongside other strength-based approaches — always shaped around you.
Anxiety & Worry
Quiet the racing thoughts and the tightness in your chest, and learn tools you can actually use in daily life.
Depression & Low Mood
Gentle, steady support for the heaviness, the fatigue, and the days that feel hard to start.
OCD & Intrusive Thoughts
Compassionate, structured treatment to loosen the grip of obsessions and compulsions.
Seniors, Caregiving & Grief
A safe place for aging, loss, caregiving stress, and the identity shifts that come with a new season of life.
Getting started
Three simple steps
- 01
Reach out
Send a short message or request a free 15-minute call. No pressure, no commitment.
- 02
We talk it through
We'll cover what you're carrying, what you hope for, and whether I'm the right fit.
- 03
Start from home
Sessions happen by secure video, from wherever you feel most comfortable.
Insurance accepted
Good therapy shouldn't be out of reach. I currently accept these in-network plans, and coverage is verified through Headway so you'll know your cost before we ever begin.
- Aetna
- Anthem Blue Cross and Blue Shield
- Carelon Behavioral Health
- Cigna
In-network plans
I currently accept Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, and Cigna. Coverage is handled through Headway.
Verify in under a minute
Enter your insurance details on my Headway profile and you'll see your copay right away — no phone calls, no guessing.
Not sure about your plan?
Send me a message and I'll help you figure out your options, including out-of-network reimbursement.
Let's start with a conversation
Reaching out is often the hardest part. The free 15-minute call is just a chance to talk — no forms, no pressure, and no obligation to continue.