← Who I help
Therapy for Stress & Feeling Overwhelmed
Online therapy with Malka Pill, LCSW — available throughout New York State.
Sometimes nothing is technically wrong and you still feel like you're barely holding it together. Work, kids, aging parents, money, the house — none of it is a crisis, and all of it is a lot.
You don't need a diagnosis to deserve support.
You might recognize some of this
- Short fuse with the people you love most
- Feeling behind no matter how much you do
- No time that belongs to you
- Trouble sleeping, or sleeping and still feeling tired
- A vague sense of dread on Sunday nights
How we'd work on it together
First we look at load honestly — what's actually on you, and what you've quietly taken on that isn't yours.
Then we work on boundaries, priorities, and recovery that fits real life: small, repeatable, unglamorous.
And we make room for how it feels, not just how to manage it. Being competent and being okay are not the same thing.
Ready when you are
The first step is a free 15-minute call. No forms, no pressure — just a conversation.